Sound & Healing Mini Retreat
Where: Grateful Tonic (1744 4th St, Sarasota, FL 34236)
When: November 23rd
Time: 1-4pm
Cost: $150
Join us for a transformative experience where healing and inner peace unite. Immerse yourself in a journey of self-discovery and rejuvenation through a harmonious blend of breathwork, gentle movement, energy work, meditation, Kundalini Kriyas, Personalized Oracle Card Reading and unique wellness offerings at the Grateful Tonic Spa and Wellness Center.
The experience is enhanced by a SOUND BATH with healing sounds of crystal singing bowls, gongs, chimes, drums and other sound healing instruments, which promote relaxation, dissolve energetic blockages, and restore inner harmony.
You will choose two of these healing offerings for your mini retreat:
Compression Therapy
Red Light Therapy
Infrared Sauna
Salt Detox Bath
ColdPlunge
Ionic Foot Detox Bath
Timeline:
◦ Intro with tea and setting intentions ceremony
◦ Sound Bath with breathwork and guided meditation
◦ Your choice of 2 healing offerings from above
◦ Gentle movement / Kundalini Kriyas / Personalized Oracle Card Reading / more sound healing