A Sound Bath is an acoustic sound healing journey that relaxes the body, clears the subconscious, calms the mind, and activates your body’s natural healing systems.
An experienced RYT-500 yoga teacher and sound healer, Petra Ratner has performed healing sound baths for over a thousand people in Sarasota County at such venues as The Bay Park Conservancy, The Ringling Museum, Pineapple Yoga Studio, the Art Avenue Gallery and more.
Bring a blanket and pillow, and create your most comfortable space then lie down and let the cosmic vibrations wash away stress and all that no longer serves you. We use a wide variety of ancient sound healing instruments, including planetary tuned gongs, crystal singing bowls, Tibetan bowls, and more to create a sound healing experience that will vibrate and activate every cell in your body, leaving you feeling refreshed and rejuvenated. A chamber of healing vibrations is created to help you revitalize the mind, body and spirit leaving you feeling amazing.
Sound healing is so effective because it influences our emotional bodies as well as our physical bodies. Different sound vibrations interact with our physical and energetic bodies in beneficial ways:
- Activates Higher States of Consciousness
- Unlocks Blocked Emotions
- Relieves Anxiety and Stress
- Induces Complete Relaxation
- Promotes Deep Meditation
- Heightens Clarity
- Improves Ability to Concentrate
- Relieves Insomnia
- Decreases Depression
- Normalizes Blood Pressure
- Relieves Physical Pain
- Release Emotional Trauma
WHAT TO BRING: this is a lying down experience. Make sure to create your most comfortable space. Comfy suggestions: blanket, pillow, water, crystals, yoga mat, eye pillow. Also, wear comfy clothes so you can relax.
GONGS: The gong vibrations impact the body and its meridians. It releases blocks, reduces tension and stimulates circulation. The gong changes the feelings that are blocked by cutting the thoughts that sustain and recreate the feelings.
THE BENEFITS OF RAISING YOUR VIBRATION
- Increased kindness and care to those around you.
- You experience more clarity in your choices and decisions.
- There is harmony between your mind and emotions.
- You deflect negative emotions such as frustration, intolerance and impatience.
- Resilience to fear and self-doubt.
- You lift those around you to higher vibrations.
