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Petra Ratner is a sound healer, yoga and meditation teacher, a spiritual coach channeling the power of sound, essential oils, crystals and other spiritual tools. Her mission is to help women awaken the Goddess within and empower them towards a life of courageous potency, clear intuition and unwavering focus with sacred intent. Petra loves teaching yoga and her specialty is the fusion of traditional elements from Hatha, Ashtanga and Vinyasa with Kundalini yoga kriyas (energy sequences). Every yoga class she leads consists of a meditation, mantra chanting, and a sound bath using her Crystal singing bowls, Tibetian bowls, Koshi chimes, Tongue drum, or the beautifully mind-clearing planetary tuned symphonic Paiste Gong.

Petra’s practice also includes creating essential oil chakra balancing blends and one-on-one healing sessions that feature Ayurvedic health assessments as well as coaching in customized approaches to healthy lifestyle, yoga and meditation. A founder of Blest Yoga, Petra is a RYT® 500, E-RYT® 200, YACEP® teacher, whose passion for yoga started in 2015 during a period of life change and personal growth. Expanding on her yoga training, Petra also studied with the Indian mystic Sadhguru, completed his Inner Engineering program, and was initiated into the sacred Shambhavi Mahamudra.

Petra is also a follower of Paramahamsa Yogananda and spent years learning with his organization Self-realization Fellowship (SRF). Born in Prague, Czech Republic, Petra is also an accomplished artist and a film and festival producer. She is a proud mommy to three boys she is raising together with her husband and producing partner Paul in sunny Sarasota, Florida.

✨📣 WILD CHALLENGE ANNOUNCEMENT 📢

Let's get WILD this winter 🤍❄️

#ALOwinterwildness ~ December 5-12

It may be a winter wonderland outside but we are building up our own fires and getting wild inside. ❤️

Join us as we infuse some heat into our lives & bring some sassy-ness into this holiday season.

Wild line-up ✨

1~Grounded Heated
2~Standing Solid
3~Arm Balance Boldness
4~Heated Hips
5~Scorching Splits
6~Hot Headstand/Handstand
7~Bold Balance
8~Wild whatever you want 💋

Winter Wild hosts:

@blestyoga
@yogawithcrio
@miranda.avidyogi
@bend_it_like_shannon
@yogalich
@katelynnyoga

Wondrous sponsors:
@aloyoga
@alomoves

To be eligible to win a $100 gift card to Alo & 6 months free yoga on Alo Moves:

1~Repost this flyer & tag friends to join
2~Follow all hosts & sponsors
3~Post daily w/ our hashtag #ALOWinterWildness & tag all hosts and sponsors
4~Support each other in the gallery
5~Be safe & have fun ❣️

#alochallenge #aloyoga #yogachallenge  #yogachallenges #yogaforeverybody #alo #aloyoga #alomoves #alochallenges #yogachallengedirectory #Yoga #yogateacher #yogapractice #yogacommunity #igyoga #igyogafamily #alobouttheseason #yogaeveryday #yogaeverywhere #yogafun #yogaplay #sarasotayoga #igyogacommunity #igyogafam #loveyourbody #yoga #yogastudent
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✨Be in touch with your spirit. Silence your thoughts and meditate. Close your eyes and see what’s arising for you. Allow your soul to talk. Listen to its whispers. It’s your higher self guiding you. Always.✨
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#yogateacher #yogaeverywhere #yogaeveryday #yogapractice #yogaflow #yogapose #yogalove #yogainspiration #skyphotography #sunsetsky #sunset_pics #sunset_vision #sunset🌅 #sunset_ig #sunsetsniper #sunsets_oftheworld #travelgram #meditation #spiritualjourney #affirmations #floridaliving #sarasota #sarasotaflorida #sarasotayoga #motivationalquotes #skylover #sunrise
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✨You are worth it. You matter. Take care of yourself, daily! Choose your rituals. Choose you first. Only with your cup filled first you can fill cups of others. Remember that, You are the Universe in ecstatic motion. You are the Universe having a human experience. And that is simply beautiful. You are beautiful. Here and Now.✨

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#yogateacher #yogaeverywhere #yogaeveryday #yogapractice #yogaflow #yogapose #yogalove #yogainspiration #skyphotography #sunsetsky #sunset_pics #sunset_vision #sunset🌅 #sunset_ig #sunsetsniper #sunsets_oftheworld #awesome_earthpix #meditation #sadhguru #affirmations #floridaliving #sarasota #sarasotaflorida #sarasotayoga #motivationalquotes #selflovequotes #selfhealing
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Last day of hosting #RumiEarthYogaFlow challenge with Rumi Earth - NOV 22-28 - with these fabulous hosts:

@yogawithcrio
@bend_it_like_shannon
@anajuliayoga
@pinkibindorayoga
@blestyoga

Come have fun with us 🥳

Flow yoga is one of the yoga practices that can be done by anyone. It is a type of yoga that focuses on the connection between breath, movement and the mind. It is based on the principles of Hatha yoga, vinyasa yoga and ashtanga vinyasa.

Here is the pose line up:

Day 1: Child's Pose / Balasana ☑️
Day 2: Bridge Pose / Setu Bandha Sarvangasana ☑️
Day 3: Low Lunge / Anjaneyasana ☑️
Day 4: Downward Dog / Adho mukha svanasana ☑️
Day 5: Cat/Cow / Bitilasana Marjaryasana ☑️
Day 6: Low Plank / Chaturanga Dandasana modified ☑️
Day 7: Yogi's Choice: Headstand / Shirshasana ☑️

Challenge Rules:

*Follow all sponsors and hosts
*Repost this flyer and tag your friends to join.
*Post your image or video daily using #RumiEarthFlowYoga
*Tag the sponsor @rumiearth @rumi.ae @rumiearth.ca @rumi.sg and all hosts in the posts
*Be sure your account is set to public (so we can see you)
*Sign up using participation link

Sponsors:
@rumiearth
@rumi.ae
@rumiearth.ca
@rumi.sg

Prize: $100 gift card to shop activewear www.rumiearth.com

Use my code: Blesty10 to get 10% discount. Link in my Bio.

Rumi Earth is a natural products company developed from the need for more nature and grounding in daily life. Rumi Earth is Sustainable activewear for women and is made with recycled and plant based materials and is designed for high performance and to support mobility for all your active needs. Activewear is suitable for any time of the day. Designed to offer comfort, stability, and convenience for the yoga practitioner during asana and meditation practice.

#yogachallenge #rumiearth #yogachallenge2022 #yogacommunity #igyogacommunity #yogaawareness #yogapractice #yogadaily #yogaforeveryone #yogaforeverybody #rumi #bodymindspirit #yogaonthebeach #beachyoga #sarasotayoga #sunsetphotography #sunset #sunsetlover #sunsetbeach #sunset_pics #sunsetgram #sunsethunter #yogainspiration #yogaeverywhere
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